Self Management of Excessive Tension SMET stands for Self-Management of Excessive Tension. It is a simple and easy to practice yoga based course with universal appeal for improving both internal and external well-being of an individual. It is especially suited to the modern day executives, professionals, management experts, housewives and others.



SDM – A nationwide collective effort To stop India from becoming ‘Global Capital of Diabetes’ About Stop Diabetes Movement (SDM): Stop Diabetes Movement (SDM) is a community (Public – Private Partnership) effort to prevent India from becoming the world capital of Diabetes Mellitus using the Integrated Approach of Yoga Therapy (IAYT). SDM envisages identifying, motivating, […]